A Hybrid Approach:
Strength, Endurance & Yoga
Strength, Endurance & Yoga
Create consistency, build confidence, and achieve results that last
WORKOUTS
PROGRAMS THAT WILL GET YOU MOVING
Chase your full potential in the pursuit of 1% better everyday
Chase your full potential in the pursuit of 1% better everyday
- Personalised workout programs designed around your goals
- Monthly program updates
- Technique yoga + workout videos to support your training
NUTRITION
FUEL YOUR GROWTH WITH TAILORED MEAL PLANS
Healthy choices ignite healthy habits
Healthy choices ignite healthy habits
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Tailored meal plan specific for your unique goals and budget (including weekly shopping list!) - Tips on how to eat based to your menstrual cycle
- Recipes customised to your preferences without giving up what you love
ONGOING SUPPORT
GUIDED EVERY STEP OF THE WAY
Daily accountability for lasting habits
Daily accountability for lasting habits
- Direct chat with your coaches
- Weekly check-ins to evaluate your progress and make any necessary adjustments
- Community group
- Our favourite Spotify playlists shared with you
- Weekly materials to deepen your understanding about your body
MOVEMENT IS IN OUR ROOTS 🌿
Tilda Publishing
1:1 Coaching
Access to our community and additional materials to support your growth
Limited spaces available
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Personalised workout programs & yoga flows updated monthly tailored for your unique goals
On-demand videos: mobility drills, breathwork & yoga flows delivered by Ina
Meal plan & shopping list customised to your goals, preferences & budget
Weekly check-ins & ongoing support from your coaches to help you on your journey
Meet Our Team
- Your CoachLorena Fasui
- Your YogiIna Passler
How It Works
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Fill Out The Form
Download The App
Start Your Joruney
Please provide as many details as possible about your current health situation, struggles, and goals so we can better understand how to support you.
After signing up, we’ll email you details about our app. You can subscribe immediately or book a one-to-one call with your coach for more info.
You're all set now!
FAQ ❓
Yes! We tailor to all levels of experience as the coaching is personalised to you and your ability.
Once you enter your details into the sign-up form, you’ll receive an email from us. You can either make the payment and start right away by completing the onboarding form (which will give you immediate access to the app) or schedule a call with us if you have any questions. After making the payment, you’ll receive your personalized program within 1-2 working days.
Yes! We tailor each meal plan based on your unique preferences. Remember, our goal isn’t to cut out the foods you love but to help you nourish your body and build a sustainable, healthy relationship with both food and yourself.
Each workout and yoga flow is pre-recorded, so you can complete them at your convenience, no matter where you are in the world!
Your check-ins will occur weekly on your designated check-in day and can be completed through the app. You can share how you’re feeling, update your progress pictures, and log any other measurable stats if you prefer to track your progress this way. You also have access to your coach WhatsApp whether you want to have a short call and clear up any doubts.
Once you sign up for our coaching program and are added to our platform, the fees will be deducted monthly. We also offer more affordable options for those who commit to a longer period. This can be discussed with your coach during the one-to-one call.
Your plans are updated every four weeks. During our check-ins, we will analyse what is and isn't working for you. If a workout or meal plan isn't suitable, we will adapt it for you immediately.
You will need access to a gym and a space to roll out your yoga mat. If you prefer to train at home, just make sure you have a few sets of dumbbells in different weights.
Why sheglows?
We want to provide you with a safe space where you can freely express yourself and understand your challenges. Fitness helps you build a strong mindset, resilience, and strength, while yoga helps calm your mind and connect with your true self.
It’s all about balancing energies, blending your strong and gentle sides. This creates discipline, consistency, and a positive outlook, bringing more warmth into your life and letting your inner glow shine brightly.
Lorena & Ina
It’s all about balancing energies, blending your strong and gentle sides. This creates discipline, consistency, and a positive outlook, bringing more warmth into your life and letting your inner glow shine brightly.
Lorena & Ina
START TODAY AND LET'S GLOW TOGETHER 🏋️♂️🧘♂️
