Our Services
Whether you're just starting out or have years of experience, our plans are crafted to inspire, uplift, and support you every step of the way on your health journey.
Fitness Training
Personalised training programs tailored to your fitness goals. Focus on strength, endurance, and flexibility.
Yoga Classes
Dive into our Playful Vinyasa classes along with mobility drills, splits, breathwork, and more.
Community & Support
Access to workshops on mindfulness, stress relief, and holistic wellness. Suitable for all levels of experience.
Why Sheglows?
Flexible
Scheduling
Scheduling
Adapt your fitness routine to your busy life with our flexible scheduling options. Choose from morning yoga, lunchtime fitness sessions, or evening workshops to fit your lifestyle.
Personalised
Programs
Programs
Achieve your goals with customised fitness and wellness programs tailored to your unique needs. Whether you’re starting out or pushing your limits, we’ll guide you every step of the way.
Qualified Instructors
Our certified and experienced instructors are here to support you. With expertise in fitness, yoga, and Ayurveda, they’re dedicated to helping you reach your health and wellness goals.
Holistic Wellness
Beyond just fitness and yoga, we provide holistic wellness services, including nutritional advice and stress management techniques, to help you achieve a balanced, healthy lifestyle.
Our Plans
Consultation
One-off Payment
€90
1:1 consultation with Lorena or Ina
In-depth analysis of your fitness or yoga goals (short, medium, and long-term)
Review of your current training or yoga practice with tailored recommendations
Personalised nutrition analysis and adjustments to support your goals
In-depth analysis of your fitness or yoga goals (short, medium, and long-term)
Review of your current training or yoga practice with tailored recommendations
Personalised nutrition analysis and adjustments to support your goals
Order now
1:1 Subscription
Monthly Plan
€280
- 1-1 Personalised coaching subscription
- Customised workout and yoga programs, updated monthly
- Tailored habit tracking and goal setting to match your lifestyle
- Personalised meal plans based on your goals, preferences, and budget
- Weekly check-ins for accountability and progress review
Access to a supportive community and exclusive materials to expand your health knowledge
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Group Coaching
For Corporate
- Online fitness classes with Lorena
- Online yoga classes with Ina
- Monthly workshops (breathwork, non-violent communication, menstrual cycle education)
- 15% discount for your employees on our 1:1 subscription
- Full access to materials and guides to support your journey
- Access to our supportive community
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Inside The App
Personalised Plan
You will get access to your own fitness and yoga plan designed around your lifestyle, needs and budget
Meal Plan
Take the worry and confusion out of what to eat, when to eat, and how to eat. Get your meal plans handled for you so keep focusing on your goals.
Accountability Tracker
We will establish together healthy sustainable habits, ensuring success in your journey towards a better you.
Support
You’ll have the space to discuss anything and everything related to your fitness journey with your coaches. We offer 24/7 support.
Community
You'll get access to our community, webinars, and all the materials to help you deepen your understanding in your health journey.
Progress
You will see all your achievements within the app, the goals that you meet and all the habits you're developing.
15% off discount
monthly package this month
monthly package this month
Tilda Publishing
Transform Your Body and Mind
Work out from anywhere in the world. Fuel your confidence with our app.
Are you ready to grow?
Phone: +40772134938
Email: info@sheglowsclub.com
Email: info@sheglowsclub.com
